9 Seasickness Remedies to Ease Your Ocean Cruise

seasickness remedies

Are you hesitant to step foot on a cruise ship because of seasickness? The moment you feel the motions of the ocean, your voyage of suffering begins where you’re taken aback by nausea, vomiting and headaches. Your overall trip becomes unpleasant and agonising. However, you’re in luck as there are a few seasickness remedies that can help you to treat, reduce or prevent it. 

So continue reading to find out how you can get that enjoyable boat experience.

Seasickness Breakdown 

Seasickness is a form of motion sickness that is caused by a disturbance to your sensors due to certain movements. These main sensors are your eyes and your inner ear balance mechanism (the vestibular system). When the brain can’t process your movements, it triggers you to feel sick with the symptoms of: 

  • Dizziness
  • Nausea
  • Vomiting
  • Headache
  • Cold sweats
  • Excess saliva
  • Fatigue
  • Rapid breathing

So you might be wondering, ‘is there something wrong with me? Truth is, it’s totally normal and you’re not alone! In fact, 1 in 3 individuals will experience motion sickness and it is more susceptible amongst women and children (aged between 2-12). Conditions prone to nausea, such as pregnancy or migraines, will increase your risk of motion sickness. 

Self-care Remedies

  1. Grab a Bite

Before you sail the waters, you should avoid an empty stomach but you also shouldn’t overeat or consume large, greasy and spicy meals as these can make you seasick. Instead, get yourself something light, bland, low-fat to eat about an hour before travel. There are plenty of healthy foods and drinks that can help to alleviate seasickness, which we will mention some later.  

  1. Stay Sober & Hydrated

You’re probably thinking, that’s no fun but in reality, drinking alcohol beforehand or onboard will only heighten your side effects. Avoid alcohol and drink water instead. You need to stay hydrated especially if vomiting occurs which can cause dehydration. 

  1. Breathe Mindfully

As simple as it sounds, sometimes being inside a boat can get too stuffy so you need to take a step outside to breathe that fresh air. Steadying your breathing pace or using a breathing technique can work for mild motion sickness. It helps you to relax and clear your head. 

  1. Choose the Right Seat

Did you know? You can experience more or less motion on different parts of a boat. Avoid hanging and sitting in the front seat or back as these are the most rocky areas. The perfect spot is actually right in the middle where you feel less waves rolling due to the boat’s centre of gravity. 

Make sure you’re facing the direction of the boat’s movement and stay seated as these can prompt seasickness. 

  1. Keep Your Focus 

Similar to the other seasickness remedies, it’s all about your surroundings! Looking out to the horizon or focusing on a fixed object in the distance can help sync your sense of stillness to your brain. If you’re inside, your best option is to close your eyes and keep your head still.  

Natural Remedies 

  1. Add a Spice of Ginger 

One of the most popular natural seasickness remedies is ginger. It is a plant that has been used for centuries as medicine and spice. Studies have shown that it does wonders to treat nausea, indigestion and vomiting.  

But wait, you don’t need to eat raw ginger root for its benefits. Nowadays, there are numerous ways to consume it such as ginger lollies or biscuits (which is convenient to keep on hand), or you can drink ginger tea or ale. 

  1. Refresh with Peppermint 

If ginger isn’t your cup of tea, consider peppermint. It’s a frequently used herb that has calming effects to settle your stomach and alleviate seasickness. Just like ginger, you can consume it in the form of lollies and herbal tea. Peppermint oil is also an ideal method of use, often used in aromatherapy, where you inhale or apply a dab to your skin. 

Medical Remedies

Don’t feel at a loss if the prior remedies don’t work, motion sickness varies for everyone so you might just need extra help. The following seasickness remedies are for informational purposes only. Always consult your doctor or pharmacist before using any medical relief.  

  1. Take a Pill 

Sometimes you need to opt for prescribed or over-the-counter anti-nausea pills to prevent seasickness. Dimenhydrinate (Dramamine) is one of the major motion sickness relief medications that has been effective. It’s important to note that there are downsides to most medications with there being side effects such as drowsiness or dry mouth.  

  1. Throw on a Sea-band

If you want to stay awake for your trip – try a sea-band! It keeps your seasickness under control while you can enjoy your cruise experience. The band applies pressure to your P6 acupressure points which help to relieve motion sickness in a non-invasive, inexpensive and safe way.   

Don’t Be Anchored Down by Motion Sickness

Whether you plan to travel, party or relax on a boat, enjoy your time by tackling your seasickness. Start with some self-care or natural treatments, and if the symptoms persist, reach out to a professional health expert for medical advice, diagnosis or treatment.   

With these seasickness remedies on hand, kickstart your cruising adventure with VIP Boat Hire. We want to give you the best luxury cruise experience possible, so get in touch with us to find the right boat for you.  

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